Dahn Yoga & Meditation

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thedynamic55

Joined 2 years ago

not your traditional yoga.... I love the teachers, and everyone cares about you here! They want to help you to achieve what you want, and they meet you exactly where you are. Whatever goal you may have, or what you want from attending, you will be supported in that. I appreciate having a place where I can go, and look only at myself, deal only with myself, and take that time to really help myself. DAHN YOGA HELPED ME TO HELP MYSELF 100%!! I can say that with total confidence. At first it seems like you dont understand and dont know what is happening but, it feels so good so you continue..then before you know it, your life is improving and you feel great, in day to day life, not just while you practice! Try this Yoga!!!

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Leonid

Joined 3 years ago

Health & Personal Balance. I greatly enjoy Dahn Yoga. It has vastly helped me improve my health. The physical attributes that I have gained from Dahn yoga are numerous. However, it has helped me in ways that are beyond strictly physical. With the help of Dahn yoga I have managed stress in a much more productive manner.

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Paola1

Joined 3 years ago

Happy and Healthier. When I first starterd I was very sad and had a lot of pain. I am now very happy and glad to discover that there was a lot of me thatI I did not know I AM very glad that I started DAHN YOGA It made me realize that there is more and to love myself I feel happier and healthier.

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Tom Sawyer

Joined 3 years ago

Gratitude and Appreciation. I have found that with my Dahn Yoga training my body has gained strength safely due to the synchronized combination of stretching, cardiovascular training and exercise.

Additionally and probably the most benefited aspect of my Dahn Yoga training is that I am a changed and much happier person from within. I automatically replace negative thoughts and emotions with positive affirmations.

The peace and joy that I feel in my body,mind and spirit is overlapping into my personal life.

The rewards that I have gained through training at Dahn Yoga are priceless.

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crazykitty5

Joined 3 years ago

Peace & Happiness. Since I have come to Dahn Yoga, I have actually found my "True Self". Before I came here, my mind was fractured, my body broken, and my soul was lost. I could not get in touch with myself or have any relationships with anyone from my fears. Every day I find I need the energy I receive from my teacher and classmates. It opens my world to new enlightenment. I grow each time spritually and emotionally. It has made me a stronger and better person. My body is getting more flexible each time I come to classes. I find this class excellent in every way.

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Powerfulhealer

Joined 3 years ago

Herniated Disks. Five years ago I suffered with 2 herniated disks, one in the lower back and 1 in cervical area. My orthopedic doctor told me there wasn't anything he could do to help my pain and numbness, surgery was the only recourse. I was afraid of the surgery and not sure it was a good solution. My friend was a member of the Dahn Center and was encouraging me to check out the Dahn Center near my house. Not thinking that yoga could help my pain, I really wanted to get into shape physically and spiritually, also. Within a month I was relieved of my pain and numbness in my leg and arm, what a surprise. I really encourage anyone with this problem to try Dahn yoga. This yoga really focuses on healing our bodies by releasing the stress and finding peace within.

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Sam321

Joined 3 years ago

Main weekday classes. For the weekday exercise classes, this place is 5 stars, as it provides good exercise, deep stretching and relaxation.

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Nolushka

Joined 3 years ago

Health and Wellness. Dahn Yoga has helped me to become more grounded and more able to handle life's everyday challenges. It has also helped me to become more flexible physically.I appreciate good health more and enjoy being around people at the center, who want to make their lives happier and healthier. I can relate more easily with people and am more outgoing. I recommend Dahn Yoga as a way to get in touch and love yourself more, this allows you to be more loving and caring to others.

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love1ness

Joined 3 years ago

Changing my life. I have changed my life completely through Dahn Yoga.

I learned how to manage my negative thoughts, negative emotions to create my life the way I want.

I am so much healthier, happier, and more peaceful!

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Anka

Joined 3 years ago

Holistic Yoga. I had been member of Dhan Yoga for more than 3 years now. Trough my whole life I know there is something more than just slipping, working, eating, everyday staff. When I started experience energy, joy of opening of my hart, when I “felt my heart “ again and heard voice of my soul, I know that I had found that something that was missing. I know that trough practices and trainings offered by Dhan Yoga in regular classes and trough various workshops, I am able to “grow” and change, that

I am able to become my true self and live life of health, happiness, and peace, because Dhan Yoga is holistic yoga, yoga for your body, mind, and spirit.