Chicago >Dahn Yoga Health Ctr Inc
BodynBrain Yoga gave me great opportunity for deeper awakening and more inner awareness. This allows me to take better and more efficient action to grow. I always remind myself to have a cool head and then do 100%. This is very important to me because I know that I will not behave as my true self if I am hot-headed and not centered. It also helped me to make my vision more clear and specific. My vision is to help humanity. I am growing through both self-training and sharing with others.Keep spreading HSP in my community and the whole world.
Body N Brain yoga, I like it~. I Love this yoga center!!! My favorite part is how much we focus on deeper breathing and also do some meditation in class. It is not the main focus but it is so great to learn about meditation along with great exercise that helps me stay fit. When I started I wasn’t very flexible and I couldn’t touch my toes. After 3 months I’m so much more flexible, I can keep my legs crossed when I sit, I can keep my back straight and I can touch my toes! I highly recommend this yoga for anyone that wants better flexibility and also peace of mind.
Dahn Yoga Clark. I would recommend this dahn yoga center to anyone who is going through emotional or physical pain, especially to the one with a desire to heal your body and mind.This is a unique programe of exercises that affects you physically , emotionally, mentally and spiritually.They have classes for brain health such as brain coordination exercises and brain wave vibration meditations.I feel more healthy, aware, and focused.
Editorial Review by Citysearch Editors. Dahn yoga classes concentrate on yoga fitness, breathwork and meditation. Intensive master class includes weekend seminar and weekly trainings.
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