One-On-One Fitness

10/04/09

Results-Focused, Professional and Fun

by arnibus at Citysearch

I'd been curious about weight training for a while, but didn't have the knowledge or motivation to learn it on my own. A friend of mine told me about the benefits of having a trainer, so I called One-on-One Fitness in February 1999. In the first phone call, Michael was asked about my specific fitness goals. I hadn’t thought about it that way. My first goal was to tone up, while not hurting myself, and learn about what I was doing…and that’s what we worked on first. From there, my goals have changed and evolved; the trainers modify what we do and how we do it, to achieve the goals and keep it interesting. Now it's over 10 years later, and I keep going because it feels good to be in shape. It became a discipline and a commitment to myself.

• Pros: Great personalities, committed

09/28/09

One-On-One Fitness Personal Training

by BuffSara at Citysearch

Working out with Michael and his personal trainers at One On One Fitness has changed my life. I have never been more motivated to get in shape and stay in shape since working with One on One. Michael took the time to design a program to meet my personal fitness goals by designing a meal plan, cardio, and strength training program just for me. He is vastly knowledgeable about diet and that has been very helpful. Michael is encouraging, professional and he makes the workouts fun. Now other moms ask me constantly what I do to stay so fit.

Sara, Age 38, stay at home mom

• Pros: Be in the best shape ever
• Cons: A really buff body

09/12/08

Unbelievable!!!

by TrainingHard at Citysearch

I needed help; and I decided that it was time to hire a personal trainer. I began by searching the internet; and in my quest I viewed multiple web-sites and web listings. Through little more than ?gut feeling,? I narrowed the possibilities down to a manageable list and then I began to contact the finalists. Michael Sokol from One-on-One Fitness immediately impressed, as he began by first determining what my level of fitness was and what my goals were. Michael then described the services his firm offered, and specifically how he could help me to reach my goals. After answering all of my questions (and there were many!) thoroughly, I was sold; and I agreed to try One-on-One for three months.

Shortly after our initial conversation, Michael introduced me to one of his trainers (Chris Rangel), and my training began in earnest. Chris began by having me perform a battery of exercises to determine my athletic ability, my strength and my stamina. He also, as Michael promised, provided several lectures concerning diet, stretching, and other relevant topics; effectively creating a comprehensive fitness program designed for me. As each week passed, Chris challenged me with varied and increasingly difficult workouts designed to achieve my various goals. Chris always showed up on time, was always pre-prepared with a new and challenging work-out, and always had time to answer my many questions. Chris is unbelievable, and I am grateful for his efforts on my behalf!

In closing, let me say that I have accomplished much during these past three months, and I have re-upped for another 3 month package. I am truly a satisfied client, and I give One-on-One fitness my absolute highest recommendation! See you at the gym!

Eric, Age 45, Attorney

• Pros: Very personalized service!
• Cons: None!