North Center studio aims to help strengthen muscles and improve posture through private instruction.
(773) 598-5333
1629 W Montrose Ave
(Ashland Avenue)
Chicago,
IL
60613
41.9616
-87.6697
Neighborhoods: Far North Side, Ravenswood
What People Are Saying About Essence Pilates
The Owner
Essence Pilates
Owner
This private studio has both equipment and mat classes. These mat class consist of a series of flexion, extension, lateral flexion and rotation exercises performed on a mat. Over 35 exercises can be performed on the mat. A combination of basic, intermediate and advanced exercises are introduced as the client develops strength, flexibility, coordination and mental awareness. Private sessions are also available. Those involve custom instruction suited to fit your individual needs, concerns and lifestyle. We address the person, not just the body. You will learn to move from your body "center,"…
The Editor
Contributor
Citysearch
North Center studio aims to help strengthen muscles and improve posture through private instruction.
The Details on Essence Pilates
Know Before You Go:
An on-site playroom allows parents to bring their children when a sitter isn't available.
The Extras:
The studio offers duet classes. Bring your own partner or the business will find a student for you.
Category:
Pilates, Sports & Recreation Instruction, Fitness Activities
Payment Methods:
American Express, Check, Visa, MasterCard
Sports & Recreation Instruction Classes:
Message from Essence Pilates
- Private and Group Classes
- Shiatsu Massage
- Apprenticeship
This private studio has both equipment and mat classes. These mat class consist of a series of flexion, extension, lateral flexion and rotation exercises performed on a mat. Over 35 exercises can be performed on the mat. A combination of basic, intermediate and advanced exercises are introduced as the client develops strength, flexibility, coordination and mental awareness. Private sessions are also available. Those involve custom instruction suited to fit your individual needs, concerns and lifestyle. We address the person, not just the body. You will learn to move from your body "center," as you create strong abdominal and lower back muscles. From this, your whole physique takes on a long, lean and properly proportioned appearance. Your posture improves, which in turn makes you instantly appear taller and thinner.
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