Chicago
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Sana Vita Studio
Sana Vita Studio has been providing the community of Chicago, IL with exceptional Yoga, Pilates and Yamuna Body Rolling Classes since 2004! We have created a beautifully serene and unintimidating environment to provide high quality bodywork for people of all ages & physical condition. Sana Vita Studio fitness programs include Pilates (Reformer, Cadillac & Low Chair), Yoga, Prenatal/Postnatal Yoga, Pilates Boot Camp and Yamuna Body Rolling. Anusara inspired yoga and private sessions are also available. We at Sana Vita Studio help you understand the link between healthy movement and posture, so ultimately you can improve your overall health and achieve your fitness goals. It will make you a better person and the greatest reward is that you will look and feel younger! Call Sana Vita Studio in Chicago, IL at (872) 333-2447 today for some fun Pilates, Yoga or Yamuna Body Rolling Classes! View Less …
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“good atmosphere overall.”
“Their training approach combines expert knowledge in anatomy and physiology with a wide variety of techniques and modalities to create the perfect work-out, depending on your need.”
“If you're looking for the best yoga, pilates, and overall workout instruction in the city, Sana Vita is the place.”
“Sana Vita is very clean, professionally managed, and the people are great.”
“am really not well adjusted enough to have taken pilates on my own initative, but after my wife dragged me to Sana Vita two years ago, I started going on a regular basis and I am a huge fan.”View Less
Working Out Can Be Fun. I am very pleased with the classes I have tried at this studio. I started out with the 2 privates lessons with Marilyn which helped me get a good foundation for taking classes. I love the Sunday morning pilates mat class and the boot camp classes with Helena. I feel so energized when I am done. Top notch all the way!…
Very Best Prenatal Yoga Instructor. I am 8 weeks pregnant and have been taking the prenatal yoga class for about 2 weeks. I feel that Teri, the instructor, understands women's bodies and how much they change during pregnancy. I appreciate being in the same room with other moms and the studio is very friendly. I feel so much better already! Highly recommend this place.…
I am Motivated. I have never been one to be consistent with exercise. Would get bored easily. Since taking classes at Sana Vita Studio I can say that I am addicted. Say good bye to my sedentary old ways...I am now a lean mean machine. I look forward to my classes and the staff will really motivate you.…
Can't get enough of this place. Wow..have been going to this studio for about 4 months. Had alot of back pain when I started and it is completely gone. I can now do the Pilates Boot Camp...this is honestly one of the best workouts I have ever had and I have tried everything. It is always great to see the owner's (Marilyn) interaction with the staff members that are there waiting for their classes to start, and clients leaving classes that ended. It seems like everyone knows each other and there is a good rapport/friendliness. Going to Sana Vita Studio was the best decision I've made in a long time. If you are suffering with chronic pain and feel like you've tried everything, you owe it to yourself to check out Marilyn's studio. I went in skeptical and came out feeling fantastic.…
Fantastic Pilates and Boot Camp!. I have been very pleased with my Pilates sessions at Sana Vita. I have explained to Marilyn how my knee gets stressed, and at times also gives me pain, as I squat. She designed a very effective exercise routine that appropriately progressed me through movements and position in which I needed to get stronger in order for the pain to abate. After a session I always feel more balanced and I also feel as if my movements have been corrected. I was especially impressed how Marilyn was attuned to small details as I performed the exercises. I am a personal trainer and a muscle activation technique specialists, and I know how small mechanical details can have a significant impact on results gained from exercise. For example, she noticed how my foot would rotate as I was performing squats on the reformer. She suggested some exercises that worked the muscles of my foot. After these exercises squatting felt more stable. Also Love Boot Camp Class.…
