Energy Fitness Active Arts Center

10/28/09

Great Fitness Classes & Kung Fu Too

by Kara Thrace at Citysearch

I started working out here about 6 months ago. I started with Pilates and worked my way up into the FFitness class. I get bored and intimidated at health clubs. This place doesn't feel like a typical gym. It has a more personal feel and I didn't have to sign a contract. After 3 months, I was in the best shape I have been in years. They also do Shaolin Kung Fu here with instructors from China. I am doing that class now also. It is rigorous, but I have discovered a new love and I am doing things I never thought I would be able to do. This place is changing my life!

They have more relaxing classes like Yoga and Tai Chi also, for people who would rather relax and de-stress instead.

Highly recommended!

• Pros: Get in shape without getting bored
• Cons: Street Parking

04/26/07

I love working out here!

by mobetta42 at Citysearch

I take Tai Chi and Yoga classes at Energy Fitness and I have nothing but positive feedback. I?ve been taking classes for 3 months now and I have had an excellent experience. The staff are professional, yet still approachable ? they make each class great. The class size allows for personal interaction and individualized training, no matter what your current skill level is. I never feel bad asking questions. The classes are fun and I enjoy going each week because we are always learning something new. I just wish I had time to take more classes!

• Pros: Good Value, Great Instructors, Small Class Sizes

04/26/07

?Exercise releases endorphins. Endorphins make you happy!? -Reese Witherspoon, Legally Blonde

by erinburks at Citysearch

I have been going to Energy Fitness for about 3 months now, and I absolutely LOVE it! I take the Yoga and Tai Chi and within a few classes I was already feeling and seeing results.

My Top 10 favorite things about Energy Fitness Inc:

1. The Studio staff is friendly and courteous. They knew my name the 2nd class I came to!

2. Every class is different, and I feel my body be challenged in new ways each week.

3. The class times are convenient with my work schedule (I take the night classes and occasionally opt for a weekend class)

5. Classes are affordable.

6. The studio is an extremely positive and relaxing atmosphere.

7. Classes are small and there is a lot of instructor - student interaction.

8. The instructors are professional yet personable.

9. Programs are for all different ages and skill levels.

10. Questions are encouraged, I never feel embarrassed to ask!

I also am currently taking the Reactive Response/Self Defense program for Women (Three 2 hour classes on Sunday mornings). It is extremely hands on and I would highly recommend this for any woman big or small, young or old. The class teaches basic techniques that I will continue to remember for a lifetime.