07/16/09

A great Pilate studio!!

by SW1

My friends and I have tried many Pilates places in the city, and finally we found Flow!

What i like most about Flow is that instructors actually demostrate the whole time and check my posture and correct it if needed. Since I am new to Pilate, that really helps me a lot. So far I've had three instructors for matt class. They are all friendly and tentative. We also use other pilate tools in matt class, such as pilates rings or

resist-a-bands. The classes are always useful, interesting and relaxing to me.

I highly recommand the place to anyone.

• Pros: small classes, nice instructors

06/22/09

Friendly studio with awesome instructors!

by Love4Yoga

This is the studio for you if are looking for small class sizes (6-10 people) catering to those who thrive on personal attention and detailed instruction. I can't believe I found a studio like this in Lincoln Park so close to my house! After trying larger studios and gyms that hold classes with a large amount students, I will never go back! I learn so much more from teachers who take the time to understand my body and are thoughtful and skilled enough to develop a class specific to my needs -- even if it is how I am feeling that day. I always feel welcomed and appreciated as a student. I look forward to class - it is the highlight of my week!

• Pros: Small class sizes, specific instruction
• Cons: More yoga!

Editorial Review

by Contributor

Studio offers classes in yoga, Pilates, Piloga (a blend of both techniques, designed by the studio owner) and dance conditioning.

11/29/05

awesome and amazing

by cruit813

My wife doesnt know this yet but I have been exercising at FLOW now and she mentioned recently how good I looked...Cyndy thank you...